![]() ![]() The 2011 Compendium of Physical Activities: Tracking GuideĬode METs Code METs Code METs Description 01003 14.0 bicycling, mountain, uphill, vigorous 01004 16.0 bicycling, mountain, competitive, racing 01008 8.5 bicycling, BMX 01009 8.5 01009 8.5 01009 8.5 bicycling, mountain, general 01010 4.0 01010 4.0 01010 4.0 bicycling, 19 mph drafting, very fast, racing general 01060 16.0 01060 16.0 01060 15.8 bicycling, > 20 mph, racing, not drafting 01065 8.5 bicycling, 12 mph, seated, hands on brake hoods or bar drops, 6 9.0 bicycling, 12 mph, standing, hands on brake hoods, 0 5.0 01070 5.0 01070 5.0 unicycling Conditioning Exercise 02001 2.3 activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga) 02003 3.8 activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance) 02005 7.2 activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort 02008 5.0 army type obstacle course exercise, boot camp training program 02010 7.0 02010 7.0 02010 7.0 bicycling, stationary, general 02011 3.0 02011 3.0 02011 3.5 bicycling, stationary, 30-50 watts, very light to light effort 02012 5.5 02012 5.5 02012 6.8 bicycling, stationary, 90-100 watts, moderate to vigorous effort 02013 7.0 02013 7.0 02013 8.8 bicycling, stationary, 101-160 watts, vigorous effort 02014 10.5 02014 10.5 02014 11.0 bicycling, stationary, 161-200 watts, vigorous effort 02015 12.5 02015 12.5 02015 14.0 bicycling, stationary, 201-270 watts, very vigorous effort 02017 4.8 bicycling, stationary, 51-89 watts, light-to-moderate effort 02019 8.5 bicycling, stationary, RPM/Spin bike class 02020 8.0 02020 8.0 02020 8.0 calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort 02022 3.8 calisthenics, (e.g., push ups, sit ups, pull-ups, lunges), moderate effort 02024 2.8 calisthenics (e.g., situps, abdominal crunches), light effort 02030 3.5 02030 3.5 02030 3.5 calisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor (Taylor Code 150) 02035 4.3 circuit training, moderate effort Bicycling ![]() The 2011 Compendium of Physical Activities: Tracking Guide 1993 2000 2011 Code METs Code METs Code METs Description * Code and METs in red and italics are estimated. ![]()
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